Amount of nutrients in 100 g (grams) of Pie, Dutch Apple, Commercially Prepared.
| Nutrient | Amount and Unit | Percentage |
Water
|
41.09 g
|
41.09%
|
Energy (calorie)
|
290 kcal
|
|
Energy (joule)
|
1215 kJ
|
|
Protein
|
2.17 g
|
2.17%
|
Total lipid (fat)
|
11.5 g
|
11.5%
|
Ash
|
0.7 g
|
0.7%
|
Carbohydrate, by difference
|
44.54 g
|
44.54%
|
Fiber, total dietary
|
1.6 g
|
1.6%
|
Sugars, total
|
22.02 g
|
22.02%
|
Sucrose
|
11.03 g
|
11.03%
|
Glucose (dextrose)
|
4.89 g
|
4.89%
|
Fructose
|
4.57 g
|
4.57%
|
Lactose
|
0 g
|
|
Maltose
|
1.53 g
|
1.53%
|
Starch
|
15.4 g
|
15.4%
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
0.91 mg
|
|
Magnesium, Mg
|
8 mg
|
0.01%
|
Phosphorus, P
|
29 mg
|
0.03%
|
Potassium, K
|
76 mg
|
0.08%
|
Sodium, Na
|
200 mg
|
0.2%
|
Zinc, Zn
|
0.19 mg
|
|
Copper, Cu
|
0.148 mg
|
|
Manganese, Mn
|
0.233 mg
|
|
Selenium, Se
|
2.2 µg
|
|
Vitamin C, total ascorbic acid
|
5.7 mg
|
0.01%
|
Thiamin
|
0.193 mg
|
|
Riboflavin
|
0.067 mg
|
|
Niacin
|
1.094 mg
|
|
Pantothenic acid
|
0.096 mg
|
|
Vitamin B-6
|
0.039 mg
|
|
Folate, total
|
21 µg
|
|
Folic acid
|
15 µg
|
|
Folate, food
|
6 µg
|
|
Folate, DFE
|
32 µg
|
|
Choline, total
|
17 mg
|
0.02%
|
Betaine
|
8.4 mg
|
0.01%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
18 µg
|
|
Retinol
|
17 µg
|
|
Carotene, beta
|
10 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
11 µg
|
|
Vitamin A, IU
|
82 IU
|
|
Lycopene
|
1 µg
|
|
Lutein + zeaxanthin
|
42 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.96 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.07 mg
|
|
Tocopherol, gamma
|
4.89 mg
|
|
Tocopherol, delta
|
1.55 mg
|
|
Tocotrienol, alpha
|
0.02 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin K (phylloquinone)
|
16.4 µg
|
|
Menaquinone-4
|
0.9 µg
|
|
Fatty acids, total saturated
|
2.313 g
|
2.31%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.227 g
|
1.23%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.037 g
|
1.04%
|
20:0 eicosanoic, arachidic fatty acid
|
0.02 g
|
0.02%
|
22:0 saturated fatty acid
|
0.03 g
|
0.03%
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
5.797 g
|
5.80%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
5.797 g
|
5.80%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.117 g
|
2.12%
|
|
18:2 undifferentiated
|
2 g
|
2%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.117 g
|
0.12%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
21:5 polyunsaturated fatty acid
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.027 g
|
0.03%
|
Threonine
|
0.063 g
|
0.06%
|
Isoleucine
|
0.081 g
|
0.08%
|
Leucine
|
0.158 g
|
0.16%
|
Lysine
|
0.043 g
|
0.04%
|
Methionine
|
0.051 g
|
0.05%
|